Here are some knowledgeable insights on trampolines. Are you concerned about your kids sitting around the house too much? Do they spend their day watching TV, playing video games or surfing the net? Are they turning into couch potatoes? As a parent you know how hard it is to get your child to do something good for their health. Heck, you probably haven’t been able to get them to eat carrots since they were toddlers, how are you supposed to convince them to go to the gym, or for a run. The key is finding an exercise that they enjoy, so they will continue to exercise and make it a lifetime habit. This is where the mini trampoline comes in.
Do you remember how much fun you had jumping on the bed as a kid? The Mini Trampoline, or Urban Rebounder lets your kids have the same fun experience without ruining your mattress or getting hurt from a fall off the bed.
The mini trampoline is one of the most versatile pieces of exercise equipment. You kids can jump on it in front of the television, or outside, and when it’s not in use, it easily fits in a closet or even under the bed.
Let’s look at some of the benefits of working out on the Mini Trampoline
- It’s a low impact form of exercise
- Burns more calories than jogging
- Improves circulation
- Gives you a great cardio workout
- Strengthens your legs and thighs
- Improves balance and coordination
- Its very portable
Above all, it is A LOT OF FUN!!!!.
Don’t think rebounding is just for kids. You’ll get a great workout out of this as well. The mini trampoline is perfect for your entire family and a great investment in your health and fitness as well. It helps you burn fat and calories fast, but also works great when it comes to strength training. Your biggest problem will be to get a turn to work out. (We suggest you wait until the kids are in school).
Factors to consider when shopping for a trampoline
When you are shopping for a mini trampoline look for a model with six legs. It will be a lot more stable than some of the cheaper four legged models. If you’re just starting out and also as an extra safety precaution, look for a model with a stabilizer bar.
Without a doubt, I think that safety nets are important for those who have young kids using a trampoline. Trampoline safety nets, which are oftern referred to as trampoline enclosures by some, provide me with more confidence that my children are safe on the trampoline.
I’ve been told by a few people that they don’t believe trampoline safety nets help to develop the users ability as well. I’m sure there is truth to this side, but the fact is, is that I don’t want my kids to get severely hurt while they’re developing into a better jumper on the trampoline.
Safety is first at our place, so obviously a safety net or enclsure is a very important part of keeping my kids safe. So if you are contemplating whether you should look at getting an enclosure for keeping your kids safe, I say a big “YES” to it.
Why you Need Best Trampoline?
If you’ve ever asked yourself “what are the benefits of a trampoline”? From my perspective there are a number of benefits to being a trampoline owner and user.
- Keeps the kids from sitting inside watching to much TV.
- If you want a great workout, it doesn’t take long for the heart rate and legs to start burning after being on the trampoline for only a few minutes.
- The cost of owning a trampoline aren’t that expensive, especially if you get rid of cable over the summer months.
- Did I mention you get a great workout….and being outside is never a bad thing.
As I get older, I definitely see the benefits of a trampoline more in terms of getting my kids (family) into a doing mode rather than watching life go by.
Being involved in any physical activity is a good thing, to often our modern culture puts us on our butt to often. The benefit of being active is not just the physical benefits, but also the mental aspect that comes into play.
I didn’t list off many benefits of a trampoline above, because I don’t think it’s about the number of benefits here.
Types Of Trampolines
Trampolines are available in different shapes and sizes. There are mini, small, big, gymnastic, square, circular, rectangular and backyard trampolines available in the market. However, online shopping is another lucrative option. You may find many trampolines for sale online at a very affordable price, which everyone can afford.
Do not worry about the gauge frame, frame strength, bounce springs and materials. The high quality, sturdy and durable trampolines for sale are available at online retail shops. Many online retailers provide the product with money back guarantee. Do online research by comparing prices and reading product reviews. You can certainly surmise about the quality of the product seeing the online customer reviews about that product. You may even get your trampoline at your door, if you place your order online.
As discussed earlier, trampolines are different according to the requirement. For example, the recreational trampolines are only meant for recreational activities you cannot use them for any competitive purpose. On contrary, the competitive trampolines are comparatively sturdy and big. Generally, the competitive trampolines are 14 by 7 ft in size and manufactured with high quality steel frame. You may also get cheap or used trampolines for sale. Definitely, these trampolines are best, if you ensure all the safety measures before buying them.
There is no need to hurry buying trampoline for sale for your backyard. Beware! Because it is something, you are bringing home for your children. Keep this thing in your mind that your children will bounce on these trampolines. If your children are small, bring mini or small trampolines home. Trampolines for sale are your ultimate goal. Ask your friends and acquaintances before buying trampolines. Go for the company or manufacturers you can rely on. Perhaps, you will find many companies in the market but choose the most reliable company. Definitely, it will take a little time to research but the end results will surely save you from some big loss.
Many parents prefer net trampolines for children recreational activity because these trampolines are very safe and secure. Nowadays, people are appreciating the spring less trampolines. These trampolines are very easy to maintain. Trampolines are not specifically for children. Adults can use trampolines for the exercise, workout or gymnastic purpose. You can even improve your gymnastic proficiency using the professional trampolines. Certain weight loss exercises make a good use of trampolines. Hence, you can lose your weight fast with the help of trampolines for sale. Ensure that your children’s fun and recreational activity is safe and secure. Always bring the sturdy and high quality trampoline home to benefit from maximum enjoyment.
Some Important Tips Before Buying a Trampoline
It is never a good idea just to go out and buy something without knowing about them at all. For your aid, in this article it is described how to buy the right trampoline considering the sizes, shapes and other characteristics of it.
A trampoline is an awesome choice for making fun as well as gets some good exercise with the family. That is why it is considered as a great purchase from which the whole family gets benefited.
If you are thinking of buying a trampoline you need to consider some important things.
Circular or Rectangular? Which Type?
If you want to purchase a trampoline you will find two available types in the market. One is rectangular and another one is circular. Before buying one you have to decide which type of
trampoline you want. Circular trampoline is most popular and considered as safer than the rectangular ones. On the other hand rectangular trampolines provide more bounce which brings more fun but have a chance of accident.
Before deciding the size what you need to do is measuring the area that will require taking up the trampoline. Generally, it is kept in the backyard or the garden of the house and the size
varies from six feet to sixteen feet in diameter. If your kids will only use it then think about the size considering them. It is better to buy a bigger one for your kids because when they grow up you will not need to buy another one.
Will It Last?
One of the common questions about trampoline is its lasting time. You will be glad to know that most of them are made in a way to last for 4 to 5 years and some of them have warranties for 5
years. And it has been mention earlier that you will need to buy a bigger one for your kids which will save your money because you will need not to buy another one in two or three years.
The important features you should check before buying a trampoline.
Every trampoline must have a sturdy frame. And the best sturdy frame is made of galvanized steel. Never think of buying cheaper ones as they have less strength which ultimately provide less support and protection from damage. You should also check the welds if they are perfectly done or not. Otherwise you can buy a trampoline which has no welds but join.
Bounce mat is the most important part of a trampoline. It should be durable and able to undergo lots of stress. And for the comfort of your kids it is necessary to have a smooth bounce mat so that if someone falls against it, it will not cause a scratch on the skin. It is recommended to buy a UV resistance bounce mat which last longer in sun exposure.
The last and the most important thing you need to check are the springs. There is a misconception that more spring can provide more bounce. It is no true. It is better to ask a fitness expert before buying a trampoline. Try to know about the product’s bounciness, sturdiness and overall comfort before choosing to buy one.
Rebounding for Weight Loss
If you are interested to lose your excess pounds you should try rebounding for that. Bouncing or rebounding is a great way to maintain a good and healthy body. In many of the gyms personal trainers like to use rebounding for weight loss workout to help the clients to maintain their bodies; fitness and strength.
According to the recent observation and research it is found that rebounding for weight loss is very effective. Most of the health expert believes that rebounding is one of the best exercises that can help you to lose weight and make your body fit without having any negative impact in your body structure.
How Does Rebounding for Weight Loss Work?
The secret behind rebounding effectiveness is very simple. It helps to provide proper flow of the lymph system. To keep the body cells healthy lymph fluid carries toxins and wastes out of the body. As this fluid moves through the body it keeps the toxins out. As a result your body remains healthier. Interesting thing is this fluid moves with the help of body movement. That means if you remain inactive this fluid will not flow and as a result the toxin will not be clear out. Moreover, this immobile lymph fluid will cause cellulite formation in your body.
It has mention earlier that due to the immobilized body toxins get a chance to be built up so does the fat. Yes, fat production is a part of building toxin in your body. The means if you do exercise like rebounding for weight loss then which helps to move the body so to lymph fluid you can remove the toxin from your body easily as well as extra fat.
Interval Training with Rebounding for Weight Loss
And those who are familiar with interval training may know how effective it can be if rebounding for weight loss is included with it. As a beginner you just need to jump slowly for 3 minutes and the shift it to faster jump for 1 minute. Repeat the cycle couple of time. This will surely help you to lose extra weight and increase your metabolism process.
Before starting the interval training with rebounding for weight loss you need to go for proper stretching and warm up process. If you don’t do that there remain a chance to get injured like muscle strain. And you should also give time to cool down your muscle after every exercise.
Are Trampolines Safe?
This is probably the first questions most people have when possibly considering purchasing a trampoline….”Are trampolines safe?”
Owning and using a trampoline definitely comes with the risk that someone will get hurt. Anytime you take on a physical type of work, sport, or exercise…you take on the chance of injury.
If you own and use a trampoline, there are things you need to address in order to ensure that using trampolines is as safe as possible.
The following are things I take on for the safety of my kids and others that use our trampoline. This is not an exhaustive list and you may have injuries even using the following techniques or safety measures. If you used this list, don’t hold me liable for any injuries you or others may encounter.
- I highly recommend safety enclosures, especially if you have young children. There are many times that our enclosure has kept my kids from falling off our trampoline.
- You’ve heard it before, but allowing only one person on the trampoline at a time reducing the risk of injury. It just makes sense, more than one means heads bump or someone getting thrown from landing incorrectly.
- Supervision is huge as well. It doesn’t take long for young kids (probably even older ones) to get some funny ideas about what they should do on the trampoline. You need to be there, to make sure that what goes on, isn’t going to cause injury (i.e. no triple front flips and other tricks jumpers aren’t trained for).
- Keep your trampoline in good shape. I don’t know how many trampolines I see that have safety pads half hanging off and springs missing. If you use it, make sure that the parts are in good condition or replace them.